Breakfast

Instant Multigrain Cereal is for Breakfast.

Instant Multigrain Cereal takes 5 minutes to prepare.

Instant Multigrain Cereal takes 5 minutes to cook.

Instant Multigrain Cereal makes 10 servings.

The ingredients for Instant Multigrain Cereal are:

1 cup old fashioned oats
1/2 cup quick-cooking barley
1/2 cup uncooked brown rice
1/2 cup whole wheat flour
1/4 cup flax seed

Here is how you make Instant Multigrain Cereal:

Combine rice and barley in a food processor, blender, or clean coffee grinder and pulse until coarsely ground. Add all remaining ingredients to the food processor and pulse a few times to combine.Store in an airtight container until ready to use.To make a single serving of the cereal, take 1/3 cup of the cereal and combine it with 1 cup water and a dash of salt in a small sauce pan. Bring to a rolling boil, reduce heat to medium-low and simmer for 5 minutes.Extra Credit (not included in nutritional info) --- Add dried apples, cinnamon, and brown splenda mix to instant mix or dried berries and fat free evaporated milk powder...the possibilities are endless.Makes ten 1/3 cup dry servings (yields ten 1 cup servings when fully cooked).Number of Servings: 10Recipe submitted by SparkPeople user SANDSTRA.

The nutritional information for Instant Multigrain Cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 120.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g