Breakfast

Apple Cinnamon Cottage Cheese Pancakes (Blender method) is for Breakfast.

Apple Cinnamon Cottage Cheese Pancakes (Blender method) takes 15 minutes to prepare.

Apple Cinnamon Cottage Cheese Pancakes (Blender method) takes 15 minutes to cook.

Apple Cinnamon Cottage Cheese Pancakes (Blender method) makes 6 servings.

The ingredients for Apple Cinnamon Cottage Cheese Pancakes (Blender method) are:

1 C oat flour
2 C cottage cheese, 1% milkfat
2 C liquid egg whites
2 scoops Body Fortress Vanilla Protein Powder
2 medium apples, cored and diced
1/2 tsp apple pie spice
4 packets Splenda
1 1/2 C sugar-free maple syrup, divided

Here is how you make Apple Cinnamon Cottage Cheese Pancakes (Blender method):

Combine all ingredients except apples and pancake syrup in blender; process at medium speed until smooth. Add apples and pulse until the apples are about the consistency of minced apples. Cook on lightly greased skillet or griddle at medium high heat until brown on each side. Serve hot with pancake syrup. Yield: 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KIMMYANDGRACIE1.

The nutritional information for Apple Cinnamon Cottage Cheese Pancakes (Blender method) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.7

• Total Fat: 3.1 g
• Cholesterol: 3.0 mg
• Sodium: 547.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.7 g
• Protein: 28.1 g

The dietary needs meet for Apple Cinnamon Cottage Cheese Pancakes (Blender method) is Vegetarian