Breakfast

Cottage Cheese Apple Pancakes is for Breakfast.

Cottage Cheese Apple Pancakes takes 10 minutes to prepare.

Cottage Cheese Apple Pancakes takes 15 minutes to cook.

Cottage Cheese Apple Pancakes makes 2 servings.

The ingredients for Cottage Cheese Apple Pancakes are:

3/4 cup grated apples
1/2 cup FF Cottage Cheese
1/4 cup egg whites
1/4 tsp cinnamon
1/8 tsp nutmeg (optional)
1/4 tsp salt
1/4 cup unbleached white flour
1 tsp baking powder, sifted
1 tsp canola oil or use oil spray on your pan
1 Tablespoon maple syrup

Here is how you make Cottage Cheese Apple Pancakes:

Peel, core, and grate the apples into a mixing bowl. Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt. Sprinkle in the flour and sifted baking powder, and stir well. Butter or oil a heavy griddle or nonstick skillet and place it on medium heat. For each pancake, ladle 1/2 cup of the batter onto the kot skillet. When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side. Serve immediately topped with maple syrup. (The additional maple syrup to serve these with is not included in the calorie count). Serving Size: Makes 7 4 inch pancakesNumber of Servings: 2Recipe submitted by SparkPeople user LEAHHAVA.

The nutritional information for Cottage Cheese Apple Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.9 g
• Cholesterol: 5.3 mg
• Sodium: 788.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 1.8 g
• Protein: 12.2 g

The dietary needs meet for Cottage Cheese Apple Pancakes is Low Fat