Breakfast

Eggs with Veggies, Beans and Cheese is for Breakfast.

Eggs with Veggies, Beans and Cheese takes 7 minutes to prepare.

Eggs with Veggies, Beans and Cheese takes 5 minutes to cook.

Eggs with Veggies, Beans and Cheese makes 1 servings.

The ingredients for Eggs with Veggies, Beans and Cheese are:

Ingredients:

6 large egg whites
1 large whole egg
1 tsp. olive oil
1/2 cup sliced mushrooms
1/4 cup chopped onions
1/2 cup sweet peppers (red, yellow or orange) chopped
1 cup fresh spinach
1/2 cup chopped fresh tomatoes
3 Tbs. Kraft Mozza-Cheddar Light (26% Less Fat)
1/3 cup black beans

Here is how you make Eggs with Veggies, Beans and Cheese:

1. Heat olive oil over med/high heat in a non stick frying pan. 2. Saute onions, mushrooms and peppers in olive oil till soft. 3. While veggies are cooking, whisk whole egg and egg whites together. 4. Push sauteed vegetables to one side of pan and add egg mixture. Scramble fry eggs. 5. When egg is almost cooked, stir in vegetables and add beans, tomatoes and spinach and heat until spinach is wilted and tomatoes are warm. Sprinkle cheese on top.Serving Size:?1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SHARI1966.

The nutritional information for Eggs with Veggies, Beans and Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.5

• Total Fat: 13.5 g
• Cholesterol: 195.0 mg
• Sodium: 521.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 9.2 g
• Protein: 43.1 g

The dietary needs meet for Eggs with Veggies, Beans and Cheese is Low Carb