The recipe Broccoli cheese Frittata

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Broccoli cheese Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Broccoli cheese Frittata!

Broccoli cheese Frittata

Broccoli cheese Frittata Recipe
Broccoli cheese Frittata

Fast, fresh breakfast that will stick with you all morning. This Fluffy, cheese frittata packs a punch and tastes great. To lower the fat you can use egg beaters or egg substitute instead of eggs.

What Course Is Broccoli cheese Frittata?

Broccoli cheese Frittata is for Breakfast.


How Long Does Broccoli cheese Frittata Recipe Take To Prepare?

Broccoli cheese Frittata takes 5 minutes to prepare.


How Long Does Broccoli cheese Frittata Recipe Take To Cook?

Broccoli cheese Frittata takes 10 minutes to cook.


How Many Servings Does Broccoli cheese Frittata Recipe Make?

Broccoli cheese Frittata makes 2 servings.


What Are The Ingredients For Broccoli cheese Frittata Recipe?

The ingredients for Broccoli cheese Frittata are:

2 whole large eggs
2 large egg whites
1 cup copped steamed broccoli florets
1/4 cup shredded sharp cheddar cheese


How Do I Make Broccoli cheese Frittata?

Here is how you make Broccoli cheese Frittata:

makes 1 small frittata that serves 2- Seperate the whites of 2 eggs and add to 2 whole eggs- Add 1tsp water and all of the broccoli- Salt and Pepper to taste- Beat the egg mixture until well blended- Heat a saute pan over medium heat and spray with cooking spray- Add egg mixture to the pan- Top with 1/4 cup shredded sharp cheddar cheese- Cook until eggs are set everywhere but the top- Place pan under broiler until fluffy and cheese is goldenNumber of Servings: 2Recipe submitted by SparkPeople user NEWFLMAMMA.


What's The Nutritional Info For Broccoli cheese Frittata?

The nutritional information for Broccoli cheese Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 9.9 g
  • Cholesterol: 225.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.1 g

What Dietary Needs Does Broccoli cheese Frittata Meet?

The dietary needs meet for Broccoli cheese Frittata is Low Carb


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