Breakfast

Broccoli Cream Cheese Omellete is for Breakfast.

Broccoli Cream Cheese Omellete takes several minutes to prepare.

Broccoli Cream Cheese Omellete takes several minutes to cook.

Broccoli Cream Cheese Omellete makes 1 servings.

The ingredients for Broccoli Cream Cheese Omellete are:

2 Egg whites
1/4 c Broccoli
3-4 Tbsp Light Cream cheese
2 Tbsp Unsweetened Almond Milk
2 Tbsp Extra Virgin Olive Oil
(optional red chilli flakes)
Salt and Pepper to flavor

Here is how you make Broccoli Cream Cheese Omellete:

Add oil to small skillet and heat over a medium heat.Once skillet is heated, add mushrooms and broccoli to pan and shake around the oil. Add salt and peppers. Let saute until broccoli is tender.Crack eggs into bowl. Add milk and mix until both are combined.Remove broccoli and mushrooms from skillet, and add egg mixture. Cook omelette, flipping once so that both sides have a golden color. Add cream cheese to the top of one half of the omelette until heated through. Put the vegetables over the cream cheese. Add additional salt and peppers if needed. Fold over omelette, cut in half, and there is breakfast for one or two. Goes well with toast. Can also cut recipe in half, use your fave veggies, substitute Egg Beaters or even use egg whites.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user MATRONSON14.

The nutritional information for Broccoli Cream Cheese Omellete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.8

• Total Fat: 10.1 g
• Cholesterol: 15.0 mg
• Sodium: 310.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 13.9 g

The dietary needs meet for Broccoli Cream Cheese Omellete is Lactose Free