Breakfast

Crustless Broccoli and Cheese Quiche is for Breakfast.

Crustless Broccoli and Cheese Quiche takes 10 minutes to prepare.

Crustless Broccoli and Cheese Quiche takes 40 minutes to cook.

Crustless Broccoli and Cheese Quiche makes 4 servings.

The ingredients for Crustless Broccoli and Cheese Quiche are:

1 package (10 oz) Broccoli, frozen
6 large Egg, fresh, whole, raw
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.75 cup, shredded Cheddar Cheese
1/2 tsp coarse Salt
1/4 tsp ground pepper
1/8 tsp Nutmeg, ground

Here is how you make Crustless Broccoli and Cheese Quiche:

Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely. In a large bowl, whisk together eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired. Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user MMEQUEEN.

The nutritional information for Crustless Broccoli and Cheese Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.2

• Total Fat: 15.1 g
• Cholesterol: 303.9 mg
• Sodium: 849.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.1 g
• Protein: 18.1 g

The dietary needs meet for Crustless Broccoli and Cheese Quiche is Vegetarian