Breakfast

Crustless Broccoli, Cheese and Mushroom Quiche is for Breakfast.

Crustless Broccoli, Cheese and Mushroom Quiche takes 20 minutes to prepare.

Crustless Broccoli, Cheese and Mushroom Quiche takes 40 minutes to cook.

Crustless Broccoli, Cheese and Mushroom Quiche makes 6 servings.

The ingredients for Crustless Broccoli, Cheese and Mushroom Quiche are:

2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
1 cup sliced fresh mushrooms
Cooking spray
1 cup cream
1/4 cup water
1 cup (4 ounces) shredded mozzarella
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh Parmesan cheese

Here is how you make Crustless Broccoli, Cheese and Mushroom Quiche:

Preheat oven to 350?. Heat oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms: saut? 1 1/2 minutes. Add garlic; saut? 1 1/2 minutes. Add broccoli; saut? 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 10 ingredients (cream through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350? for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCIGEEK.

The nutritional information for Crustless Broccoli, Cheese and Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.3

• Total Fat: 15.4 g
• Cholesterol: 103.7 mg
• Sodium: 440.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.6 g
• Protein: 12.4 g