The recipe Delicious Crustless Broccoli Kale Cheese Quiche

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Delicious Crustless Broccoli Kale Cheese Quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Delicious Crustless Broccoli Kale Cheese Quiche!

Delicious Crustless Broccoli Kale Cheese Quiche

Delicious Crustless Broccoli Kale Cheese Quiche Recipe
Delicious Crustless Broccoli Kale Cheese Quiche

It's low calories, It's nutritious, and It's delicious!!

What Course Is Delicious Crustless Broccoli Kale Cheese Quiche?

Delicious Crustless Broccoli Kale Cheese Quiche is for Breakfast.


How Long Does Delicious Crustless Broccoli Kale Cheese Quiche Recipe Take To Prepare?

Delicious Crustless Broccoli Kale Cheese Quiche takes 20 minutes to prepare.


How Long Does Delicious Crustless Broccoli Kale Cheese Quiche Recipe Take To Cook?

Delicious Crustless Broccoli Kale Cheese Quiche takes 40 minutes to cook.


How Many Servings Does Delicious Crustless Broccoli Kale Cheese Quiche Recipe Make?

Delicious Crustless Broccoli Kale Cheese Quiche makes 12 servings.


What Are The Ingredients For Delicious Crustless Broccoli Kale Cheese Quiche Recipe?

The ingredients for Delicious Crustless Broccoli Kale Cheese Quiche are:

Egg Whites (10 egg whites)
Broccoli - (par boiled and food processed with kale)
Kale raw - (food processed with the broccoli)
Parmesan Cheese
Low Calorie Cabot Cheese (grated)
Oscar Mayer Classic Turkey Frank- finely chopped
Salt and Pepper to taste


How Do I Make Delicious Crustless Broccoli Kale Cheese Quiche?

Here is how you make Delicious Crustless Broccoli Kale Cheese Quiche:

Combine all ingredients, pour into a glass or ceramic lasagna sized pan and and cook in a 350 pre heated oven for 40 min. Let cool and enjoy! Serving Size:?makes 12 pieces


What's The Nutritional Info For Delicious Crustless Broccoli Kale Cheese Quiche?

The nutritional information for Delicious Crustless Broccoli Kale Cheese Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 1.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 154.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.3 g

What Dietary Needs Does Delicious Crustless Broccoli Kale Cheese Quiche Meet?

The dietary needs meet for Delicious Crustless Broccoli Kale Cheese Quiche is Low Carb


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