The recipe Metabolism boost broccoli, red pepper, and cheese omelet

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Metabolism boost broccoli, red pepper, and cheese omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Metabolism boost broccoli, red pepper, and cheese omelet!

Metabolism boost broccoli, red pepper, and cheese omelet

Metabolism boost broccoli, red pepper, and cheese omelet Recipe
Metabolism boost broccoli, red pepper, and cheese omelet

This tasty low calorie omelet also boosts your metabolism!

What Course Is Metabolism boost broccoli, red pepper, and cheese omelet?

Metabolism boost broccoli, red pepper, and cheese omelet is for Breakfast.


How Long Does Metabolism boost broccoli, red pepper, and cheese omelet Recipe Take To Prepare?

Metabolism boost broccoli, red pepper, and cheese omelet takes 2 minutes to prepare.


How Long Does Metabolism boost broccoli, red pepper, and cheese omelet Recipe Take To Cook?

Metabolism boost broccoli, red pepper, and cheese omelet takes 10 minutes to cook.


How Many Servings Does Metabolism boost broccoli, red pepper, and cheese omelet Recipe Make?

Metabolism boost broccoli, red pepper, and cheese omelet makes 1 servings.


What Are The Ingredients For Metabolism boost broccoli, red pepper, and cheese omelet Recipe?

The ingredients for Metabolism boost broccoli, red pepper, and cheese omelet are:

3 Eggs (2 egg whites and 1 whole large egg)
A dash of water
1-2 tsp. Crushed red pepper flake
1 Cup of broccoli and red bell peppers, chopped
2 slices of lowfat Kraft singles, folded into triangles


How Do I Make Metabolism boost broccoli, red pepper, and cheese omelet?

Here is how you make Metabolism boost broccoli, red pepper, and cheese omelet:

Cut up a cup of broccoli and red bell pepper and throw in a nonstick omelet pan over medium-high heat. Stir occationally. This is just to soften the vegetables a bit, about 3 minutes. While that's cooking, take 3 egg and separate the yokes and whites from 2. Throw the shells and yokes away, then put the 2 whites and 1 whole eggs in a bowl with just a little water. Wisk. Add a bit of crushed red pepper flake (red pepper flake boost your metabolism and your immune system). Wisk again and add to the pan. When egg is cooked enough, flip the omelet in half. Wait a minute then flip again. Unwrap the 2 slices of kraft singles, fold in 2 triangles, and lay on top of omelet. The cheese will melt and it's ready to serve. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ANGILESERENEE.


What's The Nutritional Info For Metabolism boost broccoli, red pepper, and cheese omelet?

The nutritional information for Metabolism boost broccoli, red pepper, and cheese omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 5.5 g
  • Cholesterol: 219.3 mg
  • Sodium: 731.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.2 g

What Dietary Needs Does Metabolism boost broccoli, red pepper, and cheese omelet Meet?

The dietary needs meet for Metabolism boost broccoli, red pepper, and cheese omelet is Low Fat


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