Breakfast

Rob's Broccoli Cheese Omlet is for Breakfast.

Rob's Broccoli Cheese Omlet takes 15 minutes to prepare.

Rob's Broccoli Cheese Omlet takes 5 minutes to cook.

Rob's Broccoli Cheese Omlet makes 1 servings.

The ingredients for Rob's Broccoli Cheese Omlet are:

1 TBSP Canola Oil
1/2 Cup raw Broccoli, chopped
1/2 Cup raw mushrooms, sliced
1 egg, whipped frothy
1 oz shredded cheese

Here is how you make Rob's Broccoli Cheese Omlet:

Chop 1/2 cup Broccoli and slice 1/2 cup mushrooms. Toss together with 1tsp canola oil in a nonstick pan and cook as desired. (We left the broccoli crunchy but mushrooms cooked at about 5mins. Your tastes may vary as to how done you like your veggies.Cook accordingly) In a small bowl whip egg until frothy. Add remaining canola oil to nonstick pan and heat 30 seconds - 1 min before adding whipped egg. (Med/High setting on stove. If you get the pan hot it will stick!)Cook egg on one side until solid on that side and soft still/a little runny on other before flipping. (about 1 min until beginning to brown.) Flip egg and add 3/4 oz of shredded cheese and 3/4 of cooked veggies. Fold over. Cook until brown on both sides. Flip onto plate add remaining cheese and veggies for garnish. Allow to sit for cheese to melt on top before serving. Number of Servings: 1Recipe submitted by SparkPeople user BETHHARRIS.

The nutritional information for Rob's Broccoli Cheese Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.3

• Total Fat: 25.5 g
• Cholesterol: 83.9 mg
• Sodium: 213.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.7 g
• Protein: 11.1 g

The dietary needs meet for Rob's Broccoli Cheese Omlet is Vegetarian