Breakfast

Ham and Cheese Egg Casserole is for Breakfast.

Ham and Cheese Egg Casserole takes 10 minutes to prepare.

Ham and Cheese Egg Casserole takes 40 minutes to cook.

Ham and Cheese Egg Casserole makes 4 servings.

The ingredients for Ham and Cheese Egg Casserole are:

2 c frozen diced potatoes
1 c cooked lean ham, diced
2 green onions, sliced
1 1/4 c egg substitue
1/2 c skin milk
1/2 c reduced-fat cheddar cheese, shredded

Here is how you make Ham and Cheese Egg Casserole:

1. preheat oven to 325 2. lightly ocat a 9 x 13 baking dish with cooking spray 3. layer potatoes evenly on the bottom of the dish; top with ham, mushrooms, and onions 4. in a small mixing bowl, beat egg substitue and skim milk with a fork or whisk until well blended. 5. pour egg mixture over ham and veggies in baling dish and top with cheese (says top with cheese but it gets to done for me I wait until last 5 min then put it on) 6.bake until eggs are firm and top is lightly browned, generally 40 min. 7. cut into 4 portions enjoy Number of Servings: 4Recipe submitted by SparkPeople user DISPATCH91.

The nutritional information for Ham and Cheese Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 12.5 g
• Cholesterol: 19.6 mg
• Sodium: 980.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 2.6 g
• Protein: 20.2 g