Breakfast

Chili Paste Cheese Omelette is for Breakfast.

Chili Paste Cheese Omelette takes 5 minutes to prepare.

Chili Paste Cheese Omelette takes 5 minutes to cook.

Chili Paste Cheese Omelette makes 1 servings.

The ingredients for Chili Paste Cheese Omelette are:

- 2 extra large eggs
- 1/4 cup skim milk
- 1/4 cup Fat Free Shredded Cheese(i used mild cheddar but colby tastes good too)
- 1 tablespoon Sambal Oelek Chili Paste(I bought mine at World Market for about $2)
- 1 tablespoon Grated Parmesan Cheese

Utensils:
-Fork
-Bowl
-Non Stick Pan
-Spatula

Here is how you make Chili Paste Cheese Omelette:

-In the bowl mix:Eggs, Chili Paste, Milk-Beat with fork until uniform-Heat your nonstick pan on medium heat-Add egg mixture when pan is hot-After the edges of the omelette are able to be pulled over with the spatula add the cheese to one side of the egg-When the egg looks mostly cooked fold over one side and let cook for about 30 seconds, then flip-ServeMakes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MAEGAGGLES.

The nutritional information for Chili Paste Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.1

• Total Fat: 13.2 g
• Cholesterol: 502.2 mg
• Sodium: 691.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.0 g
• Protein: 26.7 g

The dietary needs meet for Chili Paste Cheese Omelette is Vegetarian