Breakfast

LJ's LEO Frittata with Capers, Cream Cheese and Dill is for Breakfast.

LJ's LEO Frittata with Capers, Cream Cheese and Dill takes 15 minutes to prepare.

LJ's LEO Frittata with Capers, Cream Cheese and Dill takes 30 minutes to cook.

LJ's LEO Frittata with Capers, Cream Cheese and Dill makes 4 servings.

The ingredients for LJ's LEO Frittata with Capers, Cream Cheese and Dill are:

2 tbsp Cream Cheese
8 jumbo Egg, fresh, whole, raw
4 oz Smoked Salmon (lox)
1 tbsp Butter, unsalted
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
3 sprigs Dill weed, fresh
165 grams Onions, raw
12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
2 tsp Salt
1 tsp Pepper, black

Here is how you make LJ's LEO Frittata with Capers, Cream Cheese and Dill:

Preheat oven to 350Saute onions in 2 Tbs of Avocado OilBeat eggsChop salmon into small pieces and add to eggs along with salt, pepper, dill cream cheese & capers.When onions are translucent, let them cool for a few minutes then add to egg mixturemelt butter in same panadd egg mixturecook over medium heat for about 5 mins, until the bottom forms a slight crust.pop in oven and bake for about 30 mins or until top is fluffy and cooked through.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JORDANL61.

The nutritional information for LJ's LEO Frittata with Capers, Cream Cheese and Dill is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 26.2 g
• Cholesterol: 505.8 mg
• Sodium: 2,042.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.9 g
• Protein: 22.7 g

The dietary needs meet for LJ's LEO Frittata with Capers, Cream Cheese and Dill is Low Carb