Breakfast

Chard and Swiss Cheese Crustless Tarts is for Breakfast.

Chard and Swiss Cheese Crustless Tarts takes 10 minutes to prepare.

Chard and Swiss Cheese Crustless Tarts takes 15 minutes to cook.

Chard and Swiss Cheese Crustless Tarts makes 4 servings.

The ingredients for Chard and Swiss Cheese Crustless Tarts are:

2 TB shallots, minced
1/2 cup Swiss chard leaves, sliced into ribbons
1/4 cup chopped tomato (any kind)
dash red pepper flakes
1 oz shredded Swiss cheese
2 eggs
1 TB fat free half and half
1 tsp Dijon mustard

Here is how you make Chard and Swiss Cheese Crustless Tarts:

Preheat oven to 350FUsing cooking spray or a small amount of oil or butter, saute the shallots. Once mostly cooked, add in the tomatoes, chard, and red pepper flakes. Saute until wilted.Using a 6 spot muffin pan, fill the 2 middle spots with water and grease the 4 outer spots. Place the veggie mix in the bottom of the cups. Top with most of the shredded cheese, saving some to top the tarts.Combine the eggs, half and half, and mustard. Mix well. Pour over the veggies and cheese. Top with remaining cheese.Bake 15 minutes or until eggs are set, rotating once.Eat immediately, keep in the fridge, or cool then freeze. Recipe can be increased.Serving Size: 4 tartsNumber of Servings: 4Recipe submitted by SparkPeople user WATERBABY*3.

The nutritional information for Chard and Swiss Cheese Crustless Tarts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.3

• Total Fat: 5.1 g
• Cholesterol: 100.7 mg
• Sodium: 156.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 5.6 g