Breakfast

1 Egg Cheese Omlette is for Breakfast.

1 Egg Cheese Omlette takes 5 minutes to prepare.

1 Egg Cheese Omlette takes 5 minutes to cook.

1 Egg Cheese Omlette makes 1 servings.

The ingredients for 1 Egg Cheese Omlette are:

One large egg
One Slice of Kraft 2% American Cheese
1 teaspoon of water

Here is how you make 1 Egg Cheese Omlette:

Beat the egg and water in a bowl. Spray a small frying pan with cooking spray, then put on burner at medium high. Once pan is hot, add egg. Cook omlette style, flip, add cheese in peices to one side. Slide egg onto a plate and flip the side without cheese over the side with cheese. Number of Servings: 1Recipe submitted by SparkPeople user BSTARLING.

The nutritional information for 1 Egg Cheese Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.5

• Total Fat: 7.5 g
• Cholesterol: 222.6 mg
• Sodium: 353.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 10.2 g