The recipe Avocado, Egg and Cheese on Toast

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Avocado, Egg and Cheese on Toast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Avocado, Egg and Cheese on Toast!

Avocado, Egg and Cheese on Toast

Avocado, Egg and Cheese on Toast Recipe
Avocado, Egg and Cheese on Toast

As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry and snack later on. This easy and delicious breakfast is packed with 17 grams of protein, which leaves me satisfied for a few hours. The delicious avocado and fresh tomatoes and onions liven up the dish.

Avocado, Egg and Cheese on Toast

What Course Is Avocado, Egg and Cheese on Toast?

Avocado, Egg and Cheese on Toast is for Breakfast.


How Long Does Avocado, Egg and Cheese on Toast Recipe Take To Prepare?

Avocado, Egg and Cheese on Toast takes 5 minutes to prepare.


How Long Does Avocado, Egg and Cheese on Toast Recipe Take To Cook?

Avocado, Egg and Cheese on Toast takes 5 minutes to cook.


How Many Servings Does Avocado, Egg and Cheese on Toast Recipe Make?

Avocado, Egg and Cheese on Toast makes 1 servings.


What Are The Ingredients For Avocado, Egg and Cheese on Toast Recipe?

The ingredients for Avocado, Egg and Cheese on Toast are:

1 Slice of Whole Grain Bread ( I use Oroweat Best Winter Wheat)
1 Large Egg + 1 Large Egg White
1/4 avocado
1 slice jarlsberg cheese (should be 50 cal/slice)
tomato slices
onion slices
salt and pepper


How Do I Make Avocado, Egg and Cheese on Toast?

Here is how you make Avocado, Egg and Cheese on Toast:

Makes 1 serving1. Whisk together egg and egg white with a little salt and pepper. 2. Spray round or square tupperware with pam and pour egg mixture in. Microwave for 1.5 minutes.3. Toast Cheese on Bread until melted.4. Spread avocado on cheese, add the cooked egg, add tomatoes and onions and a touch of black pepper. 5. Best to eat with a fork. Number of Servings: 1Recipe submitted by SparkPeople user BETHANYTAMAR.


What's The Nutritional Info For Avocado, Egg and Cheese on Toast?

The nutritional information for Avocado, Egg and Cheese on Toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 16.8 g
  • Cholesterol: 190.0 mg
  • Sodium: 287.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.8 g

What Dietary Needs Does Avocado, Egg and Cheese on Toast Meet?

The dietary needs meet for Avocado, Egg and Cheese on Toast is Vegetarian


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