Breakfast

Broccoli and Cheese Mini Egg Omelets is for Breakfast.

Broccoli and Cheese Mini Egg Omelets takes 10 minutes to prepare.

Broccoli and Cheese Mini Egg Omelets takes 20 minutes to cook.

Broccoli and Cheese Mini Egg Omelets makes 9 servings.

The ingredients for Broccoli and Cheese Mini Egg Omelets are:

4 cups broccoli florets
4 whole eggs
1 cup egg whites
1/4 cup reduced fat cheddar
1/4 cup good grated cheese like pecorino romano
1 tbs olive oil
salt and fresh pepper
cooking spray

Here is how you make Broccoli and Cheese Mini Egg Omelets:

Preheat oven to 350?. Steam broccoli with a little water for about 6-7 minutes.When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user JESSI969.

The nutritional information for Broccoli and Cheese Mini Egg Omelets is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 95.7

• Total Fat: 5.2 g
• Cholesterol: 98.9 mg
• Sodium: 157.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.9 g
• Protein: 7.8 g

The dietary needs meet for Broccoli and Cheese Mini Egg Omelets is Vegetarian