Breakfast

Egg and Cheese Torilla Omelet is for Breakfast.

Egg and Cheese Torilla Omelet takes 10 minutes to prepare.

Egg and Cheese Torilla Omelet takes 5 minutes to cook.

Egg and Cheese Torilla Omelet makes 1 servings.

The ingredients for Egg and Cheese Torilla Omelet are:

1. One Pepito Whole Wheat Flour Tortilla ( cut edges to fit small frying pan)
2. one whole egg
3. two egg whites
4. one slice Kraft 2% American cheese singles.
5. 3-4 slices of fresh tomato (optional)
6. Pam cooking spray

Here is how you make Egg and Cheese Torilla Omelet:

1. Crack the eggs and separate the egg whites into a small bowl. Whip with a fork. Add salt and pepper to taste. 2. Heat burner and spray on Pam.3. Pour eggs into the small frying pan and immediately place the tortilla on top.4. Cook on medium low for about 4 minutes.5. Slowly lift up the edge of one side of your tortilla to check if the eggs are done. If they are, simply peel the tortilla ( with the eggs stuck on the bottom) of the pan and onto your plate with the eggs facing up. 6. Unwrap your cheese, shred it up with your fingers, and lay it out onto one side of the (egg side) omelet.7. Now fold the omelet in half with the tortilla on the outside to make a burrito look-a-like.8. Finally place the burrito back on the stove just until the cheese melts and then enjoy.9. Serve with fresh tomatoes and O.J. if you like. Makes 1 super yummy omelet.* Also try mixing in some cottage cheese for an added protein bonus!Number of Servings: 1Recipe submitted by SparkPeople user CAPRIANNACAT.

The nutritional information for Egg and Cheese Torilla Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.3

• Total Fat: 11.1 g
• Cholesterol: 256.5 mg
• Sodium: 773.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.5 g
• Protein: 25.6 g