Breakfast

Egg Crepes with Cottage Cheese and Fruit is for Breakfast, Dessert.

Egg Crepes with Cottage Cheese and Fruit takes 15 minutes to prepare.

Egg Crepes with Cottage Cheese and Fruit takes 15 minutes to cook.

Egg Crepes with Cottage Cheese and Fruit makes 4 servings.

The ingredients for Egg Crepes with Cottage Cheese and Fruit are:

Crepe ingredients:
4 large eggs, fresh
2 tbsp. rice flour
1/4 cup 1% milk
Nutmeg (to taste)
2 cups cottage cheese

Fruit topping:
1/2 cup blackberries, fresh, frozen unsweetened
1/2 cup raspberries, fresh, frozen unsweetened
1/2 cup blueberries, fresh, frozen unsweetened
1 tbsp orange marmalade
2 tbsp cornstarch (make a slurry with water)
1/4 cup water
Splenda to taste

Here is how you make Egg Crepes with Cottage Cheese and Fruit:

In a small saucepan add water, berries and cook until berries begin to breakdown. Add the Splenda and orange marmalade just prior to the mixture coming to a boil. In a small cup or bowl add a little water to the cornstarch and mix until blended, then add to the berry mixture and stir until the sauce thickens up, if to thick add a little water the mixture should be like gravy not pudding.To make the crepes mix the eggs, rice flour, milk and nutmeg to taste. Whip together until you have a smooth batter (it will be really thin not like pancake batter). Heat a non-stick skillet (use a 10"-12") or crepe pan spray with an olive oil or no calorie spray lightly. Pour a 1/4 of the batter in the bottom of the pan and move around so you have a even coating in circular motion and then let the crepe setup, it will become loose when it is ready to be turned. Turn out on a clean cutting board and fill with 1/2 cup cottage cheese, fold and roll up like a burrito and set aside, continue doing this for all four crepes.Pour the fruit sauce over the crepes. This makes 4 servings. They are very filling.Number of Servings: 4Recipe submitted by SparkPeople user FDGREANDO.

The nutritional information for Egg Crepes with Cottage Cheese and Fruit is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.7

• Total Fat: 7.6 g
• Cholesterol: 222.3 mg
• Sodium: 534.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 2.9 g
• Protein: 23.1 g

The dietary needs meet for Egg Crepes with Cottage Cheese and Fruit is Low Fat