Breakfast

Egg cup with tomato, green onion, ham, cheese is for Breakfast.

Egg cup with tomato, green onion, ham, cheese takes 5 minutes to prepare.

Egg cup with tomato, green onion, ham, cheese takes 20 minutes to cook.

Egg cup with tomato, green onion, ham, cheese makes 12 servings.

The ingredients for Egg cup with tomato, green onion, ham, cheese are:

12.0 large Egg, fresh, whole, raw
12.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
12.0 serving Cherry Tomatoes, Fresh, 1 Tomato
1.0 serving Green Onion (fresh-1 stalk)
2.0 tsp Garlic powder
4.0 dash Pepper, black
0.5 tsp No Salt potassium chloride salt substitute
4.0 oz Cheddar Cheese

Here is how you make Egg cup with tomato, green onion, ham, cheese:

Preheat oven to 400. Place ham in bottom of cupcake holes, crack egg on top, chop green onion and divide between all cupcake holes, cup cherry tomatoes in half and place on top. Then add garlic powder, salt and pepper. Top with half an oz of shredded cheese. Bake for 20 min at 400 degrees.Serving Size: 12 cupsNumber of Servings: 12.0Recipe submitted by SparkPeople user SSMITH762.

The nutritional information for Egg cup with tomato, green onion, ham, cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.5

• Total Fat: 10.9 g
• Cholesterol: 212.2 mg
• Sodium: 503.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 13.9 g

The dietary needs meet for Egg cup with tomato, green onion, ham, cheese is Low Carb