Breakfast

Egg Omlet with Goat Cheese and Chives is for Breakfast.

Egg Omlet with Goat Cheese and Chives takes 15 minutes to prepare.

Egg Omlet with Goat Cheese and Chives takes 10 minutes to cook.

Egg Omlet with Goat Cheese and Chives makes 2 servings.

The ingredients for Egg Omlet with Goat Cheese and Chives are:

4 eggs or 1 Cup Egg Beaters
1/4 Fresh or Frozen Corn Kernels
4 Tlbs Goat Cheese
2 Tlbs Skim Milk
1 Tlbs Chopped Chives
Cooking Spray or Olive Oli
Salt and Pepper to Taste

Here is how you make Egg Omlet with Goat Cheese and Chives:

Beat Eggs, Milk and Salt & Pepper to taste and set aside.Crumble 4 Tlbs Goat Cheese. Chop 1 Tlbs Chives.Combine 3 Tbls Goat Cheese with 1/2 Tbls Chives and set the rest aside for garnish.Spray large skillet with cooking spray or 1 tsp Olive oil. Heat pan to medium.Add Corn Kernels and heat 2-3 minutes. Add Egg over Corn and swirl pan til bottom is well coated. When Eggs have firmed but still have some liquid add Chives and Goat Cheese to one half of the Egg. When Egg mixture starts to pull away from sides of pan fold half of Eggs over the Goat Cheese and Chives. Cook 2-4 minutes or until done. Remove Omlet from pan and garnish with remaining Goat Cheese and Chives.Number of Servings: 2Recipe submitted by SparkPeople user KIMBERTAL.

The nutritional information for Egg Omlet with Goat Cheese and Chives is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.0

• Total Fat: 12.1 g
• Cholesterol: 32.3 mg
• Sodium: 690.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.6 g
• Protein: 22.8 g

The dietary needs meet for Egg Omlet with Goat Cheese and Chives is Vegetarian