Breakfast

Egg White Omelet with Goat Cheese is for Breakfast.

Egg White Omelet with Goat Cheese takes several minutes to prepare.

Egg White Omelet with Goat Cheese takes several minutes to cook.

Egg White Omelet with Goat Cheese makes 1 servings.

The ingredients for Egg White Omelet with Goat Cheese are:

1/2 cup liquid egg whites
1/4 tsp dried basil
1/4 tsp dried oregano
dash of fresh ground black pepper
1 tsp unsalted butter
1 oz goat cheese

Here is how you make Egg White Omelet with Goat Cheese:

Melt butter in a small non-stick frying pan over medium high heat. While butter is melting mix egg whites, herbs, and pepper in a small dish, when butter has melted and begins to smell nutty add egg white mixture to pan and allow eggs to set (lifting edges to allow uncooked egg to reach pan as needed). When omelet is nearly cooked crumble goat cheese down the center and fold edges over it, allow time to melt and then remove from pan.Filling and herbs can easily be altered to taste.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user AURIANNE67.

The nutritional information for Egg White Omelet with Goat Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.4

• Total Fat: 12.3 g
• Cholesterol: 32.7 mg
• Sodium: 336.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.2 g
• Protein: 18.2 g