Breakfast

EGG WHITE OMLETTE AND CHEESE SANDWICH is for Breakfast.

EGG WHITE OMLETTE AND CHEESE SANDWICH takes 10 minutes to prepare.

EGG WHITE OMLETTE AND CHEESE SANDWICH takes 5 minutes to cook.

EGG WHITE OMLETTE AND CHEESE SANDWICH makes 1 servings.

The ingredients for EGG WHITE OMLETTE AND CHEESE SANDWICH are:

Garlic powder, to taste
Pepper, black, to taste
Salt, to tase
Green Pepper, chopped, 2 tbsp
Red Bell Pepper Chopped Raw, 2 tbsp
Crushed Red Pepper, to taste
Egg Beaters 100% liquid egg white, 1/4 c
Onion (80gm) chopped raw onion, 2 tbsp
Italian seasoning, 1.00 tsp
Provolone, Sarento Reduce Fat Cheese (1 slice), 1.00 serving
Thomas' Hearty Grains Whole Wheat English Muffin, 1.00 serving
Pam olive oil cooking spray

Here is how you make EGG WHITE OMLETTE AND CHEESE SANDWICH:

spray a non stick small pan with cooking spray.add onions and peppers to the pan. saute over medium heat unti soft.in a bowl mix egg whites, salt, pepper, garlic powder, italian seasoning and crushed red pepper until well blended. reduce the heat of the pan to low medium to prevent burning.add egg mixture to pan you can add more cooking spray if needed.when the egg starts to set and and becomes dry at edges add the cheese and fold in half, flip and serve on english muffin.makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BRIGHT8725.

The nutritional information for EGG WHITE OMLETTE AND CHEESE SANDWICH is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.8

• Total Fat: 5.6 g
• Cholesterol: 10.0 mg
• Sodium: 806.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.3 g
• Protein: 18.8 g