Breakfast

Garden Bacon Egg and Cheese Sandwich is for Breakfast.

Garden Bacon Egg and Cheese Sandwich takes 5 minutes to prepare.

Garden Bacon Egg and Cheese Sandwich takes 5 minutes to cook.

Garden Bacon Egg and Cheese Sandwich makes 1 servings.

The ingredients for Garden Bacon Egg and Cheese Sandwich are:

1-Thomas' English Muffin
1-Lg egg
1-TBL sweet onion
1-TBL Peppers (I used sweet red)
1-TBL Oscar Mayer Bacon Bits
1-slice (0.5 oz) Naturally slender white american cheese
1-slice tomato

Here is how you make Garden Bacon Egg and Cheese Sandwich:

1-Beat one large egg, add onion, peppers & bacon bits.2-Spray non-stick skillet with cooking spray & heat on med. Toast english muffin. I also spray a round metal cookie cutter the size of the muffin and place carefully into pan.3-Pour egg mixture into cookie cutter (or pan and fold to size when done). Cover and cook for approx. 2 min. 4-Carefully remove cookie cutter with tongs (as it will be hot) and turn egg to cook on other side, approx. 2 min. Add cheese slice, turn off heat & cover for 1 min to melt cheese.5-Place on muffin, top with tomato & enjoy.This may also be done in the microwave:1-Mix ingredients as stated2-Toast muffin3-Spray microwave safe bowl the size of muffin with cooking spray4-add egg mixture & cook on Hi approx. 30 sec, flip egg & cook an additional 30 sec.5-Place on muffin & add cheese & tomatoNumber of Servings: 1Recipe submitted by SparkPeople user POSTALJO.

The nutritional information for Garden Bacon Egg and Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.0

• Total Fat: 10.6 g
• Cholesterol: 227.5 mg
• Sodium: 675.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.6 g
• Protein: 17.1 g