Breakfast

Greek Style Egg Bake - No Cheese is for Breakfast.

Greek Style Egg Bake - No Cheese takes 20 minutes to prepare.

Greek Style Egg Bake - No Cheese takes 60 minutes to cook.

Greek Style Egg Bake - No Cheese makes 4 servings.

The ingredients for Greek Style Egg Bake - No Cheese are:

1 cup chopped red onion
1 cup seeded and chopped tomatoes
1 package frozen spinach or 5 cups fresh chopped
spinach leaves.
2 1/2 cups fat-free liquid egg substitute.
1/2 cup canned sliced balck olives, drained
2 tbsp. chopped fresh basil or 2 tsp. dried basil
1/2 tsp. dried oregano
1/4 tsp. balck pepper

Here is how you make Greek Style Egg Bake - No Cheese:

Preheat Oven to 375 degrees. Spray an 8 x 8 baking pan with nonstick spray.Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir red onion until slightly softened, about 5 minutes. Add tomatoes and cook until softened, about 2 minutes. Transfer to a large bowl, and blot away excess moisture.Add spinach to the skillet and cook until just wilted, about 2 minutes. (If using frozen spinach, microwave until just thawed.) Trasfer to a strainer, and press with paper towels to remove as much liquid as possible.Transfer spinach to the large bowl. Let cool slightly, about 5 minutes.Add remaining ingredients to the bowl, and mix well. Trasfer to the baking pan.Bake until center is firm, about 1 hour. Serve and enjoy.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MKLIDA68.

The nutritional information for Greek Style Egg Bake - No Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 338.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.4 g
• Protein: 19.6 g