Breakfast

Ham and Cheese Egg White Scramble is for Breakfast.

Ham and Cheese Egg White Scramble takes 5 minutes to prepare.

Ham and Cheese Egg White Scramble takes 5 minutes to cook.

Ham and Cheese Egg White Scramble makes 1 servings.

The ingredients for Ham and Cheese Egg White Scramble are:

6 Egg Whites
3 slices Oscar Meyer Deli Fresh Ham
1 slice Kraft Fat Free American Cheese
3 T Pico de Gallo or Salsa
.25 C Baby Spinich
Pepper to taste

Here is how you make Ham and Cheese Egg White Scramble:

1. Wilt the baby spinich in the pan with a butter flavor now stick spray and set aside.2. Add paper to egg whites and wisk quickly.3. Scramble egg whites in the same plan used to wilt baby spinich.4. As the eggs reach the end of the cooking time tear the ham and cheese into small pieces and add them to the pan.5. Cook until the ham is warm and cheese is melted.Serving Size: Makes one large servingNumber of Servings: 1Recipe submitted by SparkPeople user MROHDE.

The nutritional information for Ham and Cheese Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.3

• Total Fat: 1.1 g
• Cholesterol: 17.5 mg
• Sodium: 895.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.1 g
• Protein: 34.1 g

The dietary needs meet for Ham and Cheese Egg White Scramble is Low Fat