Breakfast

Ham and Cheese Quinoa Egg Cups is for Breakfast, Snack.

Ham and Cheese Quinoa Egg Cups takes several minutes to prepare.

Ham and Cheese Quinoa Egg Cups takes several minutes to cook.

Ham and Cheese Quinoa Egg Cups makes 12 servings.

The ingredients for Ham and Cheese Quinoa Egg Cups are:

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup loosely packed parsley, chopped
2 Tablespoons shredded or grated parmesan cheese
2 green onions, chopped
salt & pepper

Here is how you make Ham and Cheese Quinoa Egg Cups:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tested full-sized muffins myself, although several readers have left comments saying this works!)Serving Size: 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EMC135.

The nutritional information for Ham and Cheese Quinoa Egg Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.3

• Total Fat: 4.3 g
• Cholesterol: 41.8 mg
• Sodium: 143.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.1 g
• Protein: 5.0 g