Breakfast

Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) is for Breakfast.

Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) takes 10 minutes to prepare.

Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) takes 5 minutes to cook.

Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) makes 1 servings.

The ingredients for Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) are:

96% fat free cubed ham
Kraft mild cheddar cheese
Fresh onion (diced)
Green pepper (diced)
One large egg
3 large egg whites

Here is how you make Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol):

Shred cheese, dice onions and peppers and set aside. Separate yolks from 3 eggs and discard. Heat large skillet. Beat 1 whole egg and 3 egg whites together in small bowl. Pour eggs into skillet and allow to spread over bottom of skillet. Evenly spread other ingredients on one half of egg mixture. When eggs have cooked sufficiently, fold other half of eggs over and allow omelette to cook on low to med. heat until eggs are cooked through. Remove from skillet and serve.Number of Servings: 1Recipe submitted by SparkPeople user NOAHBELCHER.

The nutritional information for Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.9

• Total Fat: 19.1 g
• Cholesterol: 270.2 mg
• Sodium: 974.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.6 g
• Protein: 32.7 g

The dietary needs meet for Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) is Low Carb