Breakfast

Ham, Egg and Cheese Strudel is for Breakfast.

Ham, Egg and Cheese Strudel takes 30 minutes to prepare.

Ham, Egg and Cheese Strudel takes 20 minutes to cook.

Ham, Egg and Cheese Strudel makes 5 servings.

The ingredients for Ham, Egg and Cheese Strudel are:

1/4 C. lean ham diced
1/3 C. Swiss cheese shredded
2 T. flour
1 T. Butter Buds
water
1 C. 1% milk
1 1/4 C. egg substitute
Butter flavored pan spray
5 sheets Phyllo dough
2 T. Parmesan cheese
1 t. salt
1/2 t. pepper
Parmesan cheese

Here is how you make Ham, Egg and Cheese Strudel:

Combine Butter Buds with flour and stir in just enough water to blend it without making lumps. Slowly stir in milk. Use a whisk to get rid of any lumps. Cook in microwave stirring every 1 minute until thickened. Add ham, Swiss cheese and 2 T. parmesan cheese. Mix well and set aside. Spray skillet with pam and cook egg substitute until well set. Remove and add to gravy mixture. Set aside. Take 1 sheet of phyllo dough and spray with pam. Place 1/2 C. of mixture on one end of the short side. Sprinkle lightly with parmesan, fold in sides and roll up. Place on greased cookie sheet. Repeat with other 4 sheets of dough. Keep dough covered when not in use because it dries out quickly. Bake at 350 for 20 minutes. Serving Size: Makes 5 strudelsNumber of Servings: 5Recipe submitted by SparkPeople user NLSALLEE.

The nutritional information for Ham, Egg and Cheese Strudel is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.6 g
• Cholesterol: 14.6 mg
• Sodium: 477.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.4 g
• Protein: 13.6 g