Breakfast

Ham, egg, cheese cups! Very low carb! is for Breakfast.

Ham, egg, cheese cups! Very low carb! takes 3 minutes to prepare.

Ham, egg, cheese cups! Very low carb! takes 18 minutes to cook.

Ham, egg, cheese cups! Very low carb! makes 2 servings.

The ingredients for Ham, egg, cheese cups! Very low carb! are:

2 Brown cage free eggs (or regular eggs or egg whites)
4 slices of deli ham (I used Hormel Natural Choice Honey)
1/3 of a cup of reduced fat fiesta blend cheese
1 tablespoon of diced onions
salt and pepper to taste

Here is how you make Ham, egg, cheese cups! Very low carb!:

First you can use a muffin tin, or small casserole dish. I used a small casserole dish and used aluminum foil to form the bowls. Place to slices of deli ham in the shape of a bowl in your mold of choice. Then crack and add the egg on top of the hamsprinkle with salt and pepper and bake at 375 for 15 minutesTake out of the oven and sprinkle with the cheese and bake for another 3 minutes or until the cheese is melted. The whites should be set, the yolks solid but not firm :)Serving Size: Makes 2 Ham, egg, cheese cupsNumber of Servings: 2Recipe submitted by SparkPeople user CERISERENEE.

The nutritional information for Ham, egg, cheese cups! Very low carb! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.9

• Total Fat: 8.3 g
• Cholesterol: 240.0 mg
• Sodium: 445.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 15.1 g

The dietary needs meet for Ham, egg, cheese cups! Very low carb! is Low Carb