Breakfast

Healthy Egg and Cheese Frittata is for Breakfast.

Healthy Egg and Cheese Frittata takes 10 minutes to prepare.

Healthy Egg and Cheese Frittata takes 25 minutes to cook.

Healthy Egg and Cheese Frittata makes 15 servings.

The ingredients for Healthy Egg and Cheese Frittata are:

6 fresh egg whites
3 large eggs, beaten with egg whites.
2 cups shredded Arugula
1 cup chopped red pepper
1 cup chopped sweet onion
3 tsp fresh garlic, chopped fine
3 slices of turkey bacon, chopped
1/2 cup Kraft sharp cheddar, shredded
1 large whole red tomato, chopped

Here is how you make Healthy Egg and Cheese Frittata:

Beat Egg/Egg whites together. set aside.cook on stove top, garlic, onion and turkey bacon. Once cooked (about 5 mins, bacon does not have to be crisp) remove from heat. Mix with all other ingreadiants into a 13x9 dish, except cheese.Pour egg mix over dish, season with salt and pepper. Sprinkle with cheese and bake. About 20-25 minutes at 375.Serving Size: makes 15 squaresNumber of Servings: 15Recipe submitted by SparkPeople user KSOUTER.

The nutritional information for Healthy Egg and Cheese Frittata is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 53.2

• Total Fat: 2.8 g
• Cholesterol: 43.3 mg
• Sodium: 98.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 4.5 g

The dietary needs meet for Healthy Egg and Cheese Frittata is Low Fat