Breakfast

HG Sweet Cheese and Apple Egg Mug is for Breakfast.

HG Sweet Cheese and Apple Egg Mug takes several minutes to prepare.

HG Sweet Cheese and Apple Egg Mug takes several minutes to cook.

HG Sweet Cheese and Apple Egg Mug makes 1 servings.

The ingredients for HG Sweet Cheese and Apple Egg Mug are:

1/3 Fuji apple, cored and chopped
1/4 cup chopped sweet onion
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 piece Mini Babybel Light cheese, chopped
Optional: salt, black pepper, garlic powder

Here is how you make HG Sweet Cheese and Apple Egg Mug:

Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MAY1787.

The nutritional information for HG Sweet Cheese and Apple Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.9

• Total Fat: 4.2 g
• Cholesterol: 16.9 mg
• Sodium: 595.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.2 g
• Protein: 20.1 g