Breakfast

Jodykay's Real Egg and Cheese Omelette is for Breakfast.

Jodykay's Real Egg and Cheese Omelette takes several minutes to prepare.

Jodykay's Real Egg and Cheese Omelette takes several minutes to cook.

Jodykay's Real Egg and Cheese Omelette makes 1 servings.

The ingredients for Jodykay's Real Egg and Cheese Omelette are:

Egg, fresh, 1.5 eggs
Cheddar Cheese, .5 oz
Green Peppers (bell peppers), 3 tbsp
Mushrooms, canned, .2 cup
Fat free half and half, 2 tbsp
Onions, raw, .2 cup, chopped
Bacon grease, 3 tsp

Here is how you make Jodykay's Real Egg and Cheese Omelette:

dice onions and peppers and saute in small skillet until onions are clear.wisk eggs in a bowl with half and half and a little cream of tartar.spray a round griddle with Pam.pour eggs onto hot griddleevenly sprinkle onions, green peppers and cheddar cheese on eggscook over low heat until egg has almost setadd canned mushroomsfold half of omelette overNumber of Servings: 1Recipe submitted by SparkPeople user JODYKAY50.

The nutritional information for Jodykay's Real Egg and Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.1

• Total Fat: 25.8 g
• Cholesterol: 306.1 mg
• Sodium: 397.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.9 g
• Protein: 15.7 g