Breakfast

Microwave Poached egg with cheese and Salsa is for Breakfast.

Microwave Poached egg with cheese and Salsa takes 2 minutes to prepare.

Microwave Poached egg with cheese and Salsa takes 2 minutes to cook.

Microwave Poached egg with cheese and Salsa makes 1 servings.

The ingredients for Microwave Poached egg with cheese and Salsa are:

1 cup (8 fl oz) Water, tap
1 tbsp Sargento Chef Blends - 4 State Cheddar (or your favorite cheese)
2 large eggs, fresh
1 tbsp casa mamita chunky salsa
1 tsp distilled white vinegar

Here is how you make Microwave Poached egg with cheese and Salsa:

1. Use a bowl with high sides. 2. Add the cup of water, vinegar, and eggs to bowl. 3. Microwave for 2 1/2 minutes (this will vary depending on your microwave and how done you like your eggs. 2 1/2 minutes in a 1000 watt microwave cooks the egg white . The yolk will be just under done) 4.Cook in 1 minute increments if your not sure. 5. When done use a slotted spoon to remove eggs from the water. ( Place on a paper towel to drain excess water if you desire) 6. Place on a plate, top with cheddar and Salsa. Enjoy Serving Size: Makes 2 poached eggsNumber of Servings: 1.0Recipe submitted by SparkPeople user MRSETERRELL.

The nutritional information for Microwave Poached egg with cheese and Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.4

• Total Fat: 12.2 g
• Cholesterol: 428.0 mg
• Sodium: 302.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 13.7 g