Breakfast

MSF Sausage, Egg White and Cheese Omelet is for Breakfast.

MSF Sausage, Egg White and Cheese Omelet takes 5 minutes to prepare.

MSF Sausage, Egg White and Cheese Omelet takes 10 minutes to cook.

MSF Sausage, Egg White and Cheese Omelet makes 1 servings.

The ingredients for MSF Sausage, Egg White and Cheese Omelet are:

2 egg whites
1/4 cup sliced fresh mushrooms
Morningstar Farms sausage patty
1 slice of Borden 2% Sharp Cheddar single
Dash of black pepper

Here is how you make MSF Sausage, Egg White and Cheese Omelet:

Spray a nonstick saute pan or small skillet with cooking oil spray. Cook Morningstar sausage patty according to package instructions, remove from pan. In the same skillet saute the mushroom slices. Meanwhile, chop the sausage patty and return to pan with mushrooms. Cook until mushrooms are done. Remove from pan and put in egg white. Sprinkle with black pepper, do not stir. When egg white appears ready, flip to cook other side and place the cheese slice on top. Add sausage-mushroom mix to one side and fold over. Turn off heat and allow cheese to melt inside. Serve at once.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for MSF Sausage, Egg White and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.1

• Total Fat: 6.1 g
• Cholesterol: 10.0 mg
• Sodium: 600.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 20.6 g

The dietary needs meet for MSF Sausage, Egg White and Cheese Omelet is Vegetarian