Breakfast

Primal Sausage, Egg and Cheese Frittata is for Breakfast.

Primal Sausage, Egg and Cheese Frittata takes 15 minutes to prepare.

Primal Sausage, Egg and Cheese Frittata takes 25 minutes to cook.

Primal Sausage, Egg and Cheese Frittata makes 6 servings.

The ingredients for Primal Sausage, Egg and Cheese Frittata are:

Egg, fresh, 4 large
Egg white, fresh, 2 large
Kraft Shredded 2% Mexican Four Cheese blend, .5 cup
Al Fresco chicken sausage, 1 serving
Spinach, fresh, 1 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strip
Extra virgin olive oil, 1 tbsp
Salt, black pepper, basil, garlic powder (to taste)

Here is how you make Primal Sausage, Egg and Cheese Frittata:

1. Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add onion & green pepper, season with salt, pepper, basil, garlic powder and cook about 5 minutes.2. Add eggs (lightly beaten), spinach, and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

The nutritional information for Primal Sausage, Egg and Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.3

• Total Fat: 6.3 g
• Cholesterol: 139.2 mg
• Sodium: 230.2 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.9 g
• Protein: 10.8 g

The dietary needs meet for Primal Sausage, Egg and Cheese Frittata is Low Carb