Breakfast

Vegetarian Sausage, Egg and Cheese Bake for One or Two is for Breakfast.

Vegetarian Sausage, Egg and Cheese Bake for One or Two takes several minutes to prepare.

Vegetarian Sausage, Egg and Cheese Bake for One or Two takes several minutes to cook.

Vegetarian Sausage, Egg and Cheese Bake for One or Two makes 2 servings.

The ingredients for Vegetarian Sausage, Egg and Cheese Bake for One or Two are:

1 large Egg, fresh, whole, raw
2 large Egg white, fresh
2 tbsp Fat Free Sour Cream
1/4 cup (not packed) Cottage Cheese, 2% Milkfat
1/4 cup Reduced-Fat Cheddar Cheese, Shredded, Divided
1/2 tsp Garlic powder
1/2 tsp Oregano, ground
1 dash Salt
1 dash Pepper, black
1 Veggie Breakfast "Sausage" Patty, cut in pieces
3 Cherry Tomatoes, quartered

Here is how you make Vegetarian Sausage, Egg and Cheese Bake for One or Two:

Using a fork, mix the egg and egg whites thoroughly.Add in the sour cream, cottage cheese, and half the shredded cheddar. Mix thouroughly.Add in the seasonings, to taste. Mix.Cut up the veggie sausage patty and quarter the cherry tomatoes.Stir the "sausage" and cherry tomatoes in the egg mixture.Use cooking spray to coat a small casserole pan (I used a 6" round casserole pan.)Sprinkle remaining cheddar on bottom of pan.Pour egg mixture on top of the cheddar cheese.Baked at 325 degrees until firm (keep an eye on it after about 30 minutes. It may take up to 45 minutes.)Enjoy!Serving Size:?makes 2 small or one large serving

The nutritional information for Vegetarian Sausage, Egg and Cheese Bake for One or Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.3

• Total Fat: 7.9 g
• Cholesterol: 107.3 mg
• Sodium: 518.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.0 g
• Protein: 19.7 g

The dietary needs meet for Vegetarian Sausage, Egg and Cheese Bake for One or Two is Vegetarian