Breakfast

Ham (low sodium) and Cheese (reduced fat) Quiche is for Breakfast.

Ham (low sodium) and Cheese (reduced fat) Quiche takes 25 minutes to prepare.

Ham (low sodium) and Cheese (reduced fat) Quiche takes 30 minutes to cook.

Ham (low sodium) and Cheese (reduced fat) Quiche makes 8 servings.

The ingredients for Ham (low sodium) and Cheese (reduced fat) Quiche are:

8 serving Pillsbury Just Unroll Pie Crusts, 9inch, 1/8th (27g) of one crust (by PEEKPOKE)
95 gram(s) Egg Whites, Simply Egg Whites (2 eggs)
3 large Egg, fresh, whole, raw
.667 1/2 cup Price's Cottage Cheese
4 oz Boar's Head - Ham (Lower Sodium)
1 serving Cheese - Colby Longhorn (by NULLPOINTER)
0.25 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
0.25 cup Kraft 2% Shredded Cheddar Cheese
1 tsp Mrs. Dash (R) Original Blend

Here is how you make Ham (low sodium) and Cheese (reduced fat) Quiche:

set oven to 350 degrees, prepare glass pie pan, and place the pie crust in the pan.In a bowl mix all ingredients together except the shredded cheddar cheese, making sure blended well together. Bowl egg mixture into the pie pan. Then sprinkle cheddar cheese over the top.Place Quiche in the middle of the oven rack to cook.Serving Size: 8 - 1/8 slice of quicheNumber of Servings: 8Recipe submitted by SparkPeople user GIAARNOLD.

The nutritional information for Ham (low sodium) and Cheese (reduced fat) Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.9

• Total Fat: 11.7 g
• Cholesterol: 86.6 mg
• Sodium: 406.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.0 g
• Protein: 11.3 g