Breakfast

Cheese and Fruit Omelette is for Breakfast.

Cheese and Fruit Omelette takes 2 minutes to prepare.

Cheese and Fruit Omelette takes 10 minutes to cook.

Cheese and Fruit Omelette makes 1 servings.

The ingredients for Cheese and Fruit Omelette are:

1 Cup egg product such as egg beaters ( I use Shoprite's 'The Great Eggscape' because its cheaper and still delicious)
2 oz fat-free ricotta cheese
3 Large strawberries sliced
dash of black pepper (or more to taste)

Here is how you make Cheese and Fruit Omelette:

Spray a 10 inch skillet with nonstick spray and heat over medium-high heat. Add egg rpoduct after skillet is very hot.As bottom cooks push the sides up with spatula and tilt pan slightly so wet egg fills in the holes.When egg is mostly set fill half with ricotta cheese and strawberry slices, sprinkle with pepper.Fold the other half of egg over filling, cover skillet with lid and turn off heat.Allow to sit for a few minuts so cheese heats through and last of egg firms up.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user HEVER79.

The nutritional information for Cheese and Fruit Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.5

• Total Fat: 0.2 g
• Cholesterol: 10.0 mg
• Sodium: 520.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.3 g
• Protein: 28.9 g