Breakfast

Fluffy Cheese and Greens Fritata is for Breakfast.

Fluffy Cheese and Greens Fritata takes 10 minutes to prepare.

Fluffy Cheese and Greens Fritata takes 35 minutes to cook.

Fluffy Cheese and Greens Fritata makes 4 servings.

The ingredients for Fluffy Cheese and Greens Fritata are:

2 t. olive oil
1 small onion, chopped
1 1/2 c. mushrooms, chopped
1 1/2 c. asparagus, cut into 1-1 1/2 inch lengths
1/4 c. water
3 large eggs
1/2 c. part-skim ricotta
3 T. grated parmesan
1/2 t. salt
1/4 t. pepper
4 large egg whites

Here is how you make Fluffy Cheese and Greens Fritata:

Preheat oven to 350 degrees. Heat the olive oil in a large nonstick skillet, that is oven safe, over medium heat. Add onions and mushroom, cook, stirring until veggies begin to brown. Add water and asparagus and cook until veggies are tender and liquid has evaporated. Remove pan from heat.Meanwhile, whisk eggs, ricotta, parmesan, salt, and pepper in a large bowl. With an electric mixer on medium, beat egg whites until stiff, but not dry in another large bowl. With a rubber spatula, gently fold beaten egg whites into egg mixture. Gently fold egg mixture into vegetables in skillet.Bake until center of frittata is set, about 20 minutes. Cool 5 minutes. Cut and serve.Serving Size: makes 2 healthy portionsNumber of Servings: 4Recipe submitted by SparkPeople user JREDGERTON.

The nutritional information for Fluffy Cheese and Greens Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.0

• Total Fat: 9.7 g
• Cholesterol: 151.2 mg
• Sodium: 218.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.6 g
• Protein: 15.6 g