Breakfast

Chef Marilynn's Eggs, Ham, and Cheese Sandwich is for Breakfast.

Chef Marilynn's Eggs, Ham, and Cheese Sandwich takes 10 minutes to prepare.

Chef Marilynn's Eggs, Ham, and Cheese Sandwich takes 10 minutes to cook.

Chef Marilynn's Eggs, Ham, and Cheese Sandwich makes 2 servings.

The ingredients for Chef Marilynn's Eggs, Ham, and Cheese Sandwich are:

-2 Large Eggs
-3 slices of deli cooked ham
-1 tbsp Pure Olive Oil
-1/8 tsp of black pepper
-1/8 crushed red pepper
2 slices of American Cheese
4 slices of whole wheat bread

Here is how you make Chef Marilynn's Eggs, Ham, and Cheese Sandwich:

--**Prep**--1. Slice the ham2. Crack 2 eggs into a sperate bowl and mix ( as if making scramble eggs)3. Have the cheese ready and unwrap.--**Cooking**--1. In a large skillet pour 1 tbsp of Pure Olive Oil in Medium High Heat.2. Slowy throw in the diced ham, black pepper, and crushed pepper.3. Let the ham cook and the spices to mix in.4. Toast the slices of bread and keep on serving plate when done toasting.5. Pour in the scrambled uncooked eggs into the skillet.6. Put the 2 slices of cheese around the egg 7. Mix the egg around so the cheese can melt all over.8. Once the egg is fully cooked, put have of the mixing onto the toasted bread to create the sandwich.9. Sit down and enjoy your breakfast! =)Number of Servings: 2Recipe submitted by SparkPeople user COLLEGETINK2006.

The nutritional information for Chef Marilynn's Eggs, Ham, and Cheese Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 370.2

• Total Fat: 19.5 g
• Cholesterol: 255.0 mg
• Sodium: 1,048.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.1 g
• Protein: 21.8 g