Breakfast

CLD Mini Ham and Cheese Frittatas OTM is for Breakfast.

CLD Mini Ham and Cheese Frittatas OTM takes several minutes to prepare.

CLD Mini Ham and Cheese Frittatas OTM takes several minutes to cook.

CLD Mini Ham and Cheese Frittatas OTM makes 24 servings.

The ingredients for CLD Mini Ham and Cheese Frittatas OTM are:

1 cup, chopped Onions, raw
4 oz Ham, Polish (Krakus)
3 oz Hannaford extra sharp cheddar cheese (by JMAYO31)
8 large Egg white, fresh
2 large Egg, fresh, whole, raw
4 tbsp chopped Fresh Chives
1 tsp Thyme, fresh
.25 tsp Pepper, black

Here is how you make CLD Mini Ham and Cheese Frittatas OTM:

preheat oven to 350 saute onions add ham saute 3 min. Remove from heat let cool 5 min, combine remaining ingredients in a bowl stir w whisk, add ham mix spoon mixture into 24 mini muffin cups coated with cooking spray. bake at 350 for 20 min or until set.Serving Size: 3 mini frittatasNumber of Servings: 24Recipe submitted by SparkPeople user ONTHETEAM.

The nutritional information for CLD Mini Ham and Cheese Frittatas OTM is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 32.4

• Total Fat: 1.7 g
• Cholesterol: 21.8 mg
• Sodium: 108.6 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 3.5 g