Breakfast

Crustless Ham, Cheese and Onion Quiche is for Breakfast.

Crustless Ham, Cheese and Onion Quiche takes 20 minutes to prepare.

Crustless Ham, Cheese and Onion Quiche takes 30 minutes to cook.

Crustless Ham, Cheese and Onion Quiche makes 8 servings.

The ingredients for Crustless Ham, Cheese and Onion Quiche are:

6 large Egg, fresh, whole, raw
1 package (10 oz) yields Spinach, frozen
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 cup, chopped Onions, raw
2.7 oz Ham, Polish (Krakus)

Here is how you make Crustless Ham, Cheese and Onion Quiche:

Step 1Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan. Step 2Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. Step 3In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. Step 4Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PMAC65.

The nutritional information for Crustless Ham, Cheese and Onion Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.7

• Total Fat: 12.9 g
• Cholesterol: 169.6 mg
• Sodium: 376.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.2 g
• Protein: 13.5 g

The dietary needs meet for Crustless Ham, Cheese and Onion Quiche is Low Carb