Breakfast

Ham and Cheese Crustless Quiche is for Breakfast.

Ham and Cheese Crustless Quiche takes 10 minutes to prepare.

Ham and Cheese Crustless Quiche takes 40 minutes to cook.

Ham and Cheese Crustless Quiche makes 6 servings.

The ingredients for Ham and Cheese Crustless Quiche are:

Ingredients:
1/4 cup Heart Smart Bisquick
3/4 cup Eggbeaters
1 1/2 cups skim milk
1 cup ham, extra lean
1 cup shredded cheddar cheese, 2%
1/2 cup chopped onions
1/2 cup chopped red bell peppers
2 tablespoons chopped fresh parsley

Here is how you make Ham and Cheese Crustless Quiche:

Preheat oven to 350 degrees F.Grease a 9-inch baking dish with a cooking spray.Mix the eggs, Bisquick and milk in a medium mixing bowl until well blended. Season with salt and pepper to taste.Add the vegetables, ham and cheese and mix well.Bake at 350 for 40 minutes or until the top is lightly browned and the crustless quiche is set.Serving Size: Makes 6 medium servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKEETN2000.

The nutritional information for Ham and Cheese Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.2

• Total Fat: 5.6 g
• Cholesterol: 25.2 mg
• Sodium: 610.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.5 g
• Protein: 14.8 g