Breakfast

Ham and Cheese Fritatta (real eggs) is for Breakfast.

Ham and Cheese Fritatta (real eggs) takes 5 minutes to prepare.

Ham and Cheese Fritatta (real eggs) takes 25 minutes to cook.

Ham and Cheese Fritatta (real eggs) makes 4 servings.

The ingredients for Ham and Cheese Fritatta (real eggs) are:

Egg, fresh, 5 large
Milk, 2%, .25 cup
*Colby-Jack Cheese(HeluvaGood), 1.5 oz, shredded/grated
Jones Ham Slices (2 slices), 1 serving, chunked
Scallions, raw, 1 small (3" long)
Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
Salt, 1 tsp
Pepper, black, .5 tsp

Here is how you make Ham and Cheese Fritatta (real eggs):

Preheat oven to 375 degreesUse cooking spray on 9 inch pie dish (oven safe)Dice scallion and ham and put in pie dish.In mixing bowl, crack 5 eggs and beat. Add 1/4 cup 2% milk and 1.5 out grated cheese and mix.Poor egg mixture into pie dish. Place tomatoes on top of mixture.Bake 20-25 minutes.Can also be made with egg beaters and skim milk for less fat and calories.Number of Servings: 4Recipe submitted by SparkPeople user STEFANIE_165.

The nutritional information for Ham and Cheese Fritatta (real eggs) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.2

• Total Fat: 10.3 g
• Cholesterol: 275.4 mg
• Sodium: 825.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.2 g
• Protein: 12.9 g