Breakfast

Ham and Cheese Mini Quiche Bites is for Breakfast.

Ham and Cheese Mini Quiche Bites takes 20 minutes to prepare.

Ham and Cheese Mini Quiche Bites takes 30 minutes to cook.

Ham and Cheese Mini Quiche Bites makes 12 servings.

The ingredients for Ham and Cheese Mini Quiche Bites are:

3 Eggs
3 Mushrooms, medium Chopped
2 slices Ham, diced (3/4 cup-1 cup)
1/2 Yellow Onion, diced
1/4 C. Green Peppers
1/2 C. Shredded Cheese, Cheddar

1 tsp. Butter
1/4 tsp. Dried Basil
1/4 tsp. Dried Oregano
1/4 tsp. Black Pepper

Here is how you make Ham and Cheese Mini Quiche Bites:

Preheat oven to 350F. Saute onions, mushrooms, peppers. Add ham, saute another minute more. Set aside to cool, do not add to eggs when still warm!Mix all other ingredients together, then add sauteed mix. Spoon into lightly greased or sprayed mini muffin pan. Bake 25-30 minutes or until centers are firm. Makes 12. Serving Size: Makes 12 Mini Quiche/servingsNumber of Servings: 12Recipe submitted by SparkPeople user GSLIKEABOSS.

The nutritional information for Ham and Cheese Mini Quiche Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.1

• Total Fat: 4.1 g
• Cholesterol: 56.1 mg
• Sodium: 144.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 3.9 g

The dietary needs meet for Ham and Cheese Mini Quiche Bites is Low Carb