Breakfast

Ham and Cheese Muffin Cups is for Breakfast.

Ham and Cheese Muffin Cups takes 20 minutes to prepare.

Ham and Cheese Muffin Cups takes 13 minutes to cook.

Ham and Cheese Muffin Cups makes 12 servings.

The ingredients for Ham and Cheese Muffin Cups are:

1/3 cup finely chopped onion
1 tablespoon butter
2 cups shredded reduced fat cheddar cheese
1 1/2 cups reduced fat biscuit/baking mix
1/2 cup fat free milk
1 egg beaten
1 cup finely chopped ham fully cooked

Here is how you make Ham and Cheese Muffin Cups:

1. in skillet cook onions in butter until tender. set aside. in bowl combine biscuit mix and cheese. stir in milk and egg. fold in ham and onion.2. coat muffin tins with cooking spray. fill 3/4's full with batter. Bake 425 for 13-15 minutes or until a toothpick comes out clean. cool for 5 min before removing from pan to wire rack. serve warm.Number of Servings: 12Recipe submitted by SparkPeople user KRISILEIGH.

The nutritional information for Ham and Cheese Muffin Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.8

• Total Fat: 6.7 g
• Cholesterol: 40.8 mg
• Sodium: 289.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 6.7 g