Breakfast

ham and cheese quiche - low carb - no crust is for Breakfast.

ham and cheese quiche - low carb - no crust takes 20 minutes to prepare.

ham and cheese quiche - low carb - no crust takes 40 minutes to cook.

ham and cheese quiche - low carb - no crust makes 10 servings.

The ingredients for ham and cheese quiche - low carb - no crust are:

Egg, fresh, 11 large (remove)
Cheddar Cheese, 8 oz (remove)
*Trader Joe's Unsweetened Soy Milk, 1.5 cup (remove)
Ham, regular (11% fat), 3 cup, diced (remove)

Salt, pepper, parsley, and garlic power

Here is how you make ham and cheese quiche - low carb - no crust:

Cook ham over medium heat to remove some of the brine solution in the meat. Dice into cubes, divide portion, and place into pie plates, top with 1 cup of cheese. Beat eggs and soymilk in a bowl. Divide between the two pans. Bake at 375 F for 40 minutes. Serving Size: makes 2 pie 8 in pie plates; appx servings - 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ENB411.

The nutritional information for ham and cheese quiche - low carb - no crust is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 255.6

• Total Fat: 18.0 g
• Cholesterol: 250.4 mg
• Sodium: 753.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g

The dietary needs meet for ham and cheese quiche - low carb - no crust is Low Carb