Breakfast

Ham and Swiss Cheese Frittata is for Breakfast.

Ham and Swiss Cheese Frittata takes 15 minutes to prepare.

Ham and Swiss Cheese Frittata takes 25 minutes to cook.

Ham and Swiss Cheese Frittata makes 6 servings.

The ingredients for Ham and Swiss Cheese Frittata are:

1 Tablespoon unsalted butter
2 Tablespoons chopped yellow onion (1/2 small onion)
1/2 medium green bell pepper, chopped
8 Ounces chopped cooked ham
3 Tablespoons chopped Italian (flat leaf) parsley leaves, divided
9 large eggs, beaten
1/4 Cup heavy cream
1/4 Cup water
1/2 Teaspoon salt
1/2 Teaspoon Italian seasoning
1 Cup grated Swiss cheese, divided

Here is how you make Ham and Swiss Cheese Frittata:

Heat broiler.Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham and half the parsley. Cook 5 minutes, until onion is softened.Combine eggs, cream, water, salt, Italian seasoning and half the cheese.Add egg mixture to pan. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley.Cut into wedges.Serving Size: 1/6 pieNumber of Servings: 6Recipe submitted by SparkPeople user ALICATS245.

The nutritional information for Ham and Swiss Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.5

• Total Fat: 15.5 g
• Cholesterol: 200.1 mg
• Sodium: 624.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 20.6 g

The dietary needs meet for Ham and Swiss Cheese Frittata is Low Carb